FAQ

  • Is this course the same as therapy?

    Even though this course was designed by a mental health professional, this course is not a replacement for therapy/psychotherapy/ counseling.

  • How long is the course?

    This self-help guide is designed for you to go at your own pace. Some students need daily repetition while others need breaks in between. There are a total of three sections. One section per week for three weeks is highly recommended.

  • Will there be an exam or homework?

    You will be asked questions at the end of each section to highlight important learning points. You will need to take the course in the order that it is presented to you but you will not need to get a "passing score" during the check-ins.

  • What is the return policy?

    You can find the complete return policy in section "2" of the Terms of Use & Refund Policy. There are no refunds for a course that is in progress or has been completed.