Course Objectives

This course is designed as a self-help study guide for individuals who are suffering from stress or worry.

  • Gain psychoeducation and define anxiety

  • Become more mindful of ones own thoughts and feelings

  • Identify different types of coping skills

  • Pinpoint moments for healthy coping to help break free from ongoing cycles

Learn about the most opportune time for healthy coping

Course curriculum

    1. Introduction

    1. Note Template

    2. Defining Anxiety

    3. Check-in

    1. Note Template

    2. From Universal to Personal

    3. Check-in

    1. Breaking Free

    1. Quality

About this course

  • $169.00
  • 9 lessons
  • 0 hours of video content

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A Short Bio On Your Educator

Ashley received her master's degree in social work from Fordham University and is an expert in treating adults suffering from anxiety. She is a licensed clinical social worker in the state of New York and a psychotherapist in private practice. Ashley also sits on the medical review board at U.S. News & World Report. After receiving numerous requests from clients moving out of state to continue working together or stay connected, Ashley responded by creating this educational platform to offer resources for people who were no longer eligible to receive 1 on 1 services.